radiothebook Chapter 317 Scientific Diet Management
Chapter 317 Scientific Diet Management
On the plastic track of the Olympic Sports Center, the 100-meter group competition is still going on.
However, with Liu Yunfei's jade in the front, the next few group matches seemed a bit boring.
Although there are a few outstanding young athletes who ran around 11 seconds, compared with Liu Yunfei's 10.49 seconds, the gap is really too big.
"It's really amazing to break our 100-meter record in the Zhongnan Municipal Games in the group stage."
"Yeah, the games after No. 666 didn't look so exciting."
"Nonsense, do you think the 10.50 mark is so easy to break through? Many athletes may not be able to run this time."
"I'm really looking forward to the 100-meter final. I really can't wait to see that number 666 appear again."
"It's hard to say. Some people can perform exceptionally well in the group stage, but they can't perform well in the final. Maybe his best performance in this sports meeting was created in the group stage."
"You fart, I don't believe that this is the strongest strength of No. 666. He must be able to create better results."
"That's right, I also believe in number 666, you are blatantly jealous, jealousy makes people beyond recognition!"
...
Liu Yunfei himself would never have imagined that he would gain a lot of fans in his first appearance.
This is both a good thing and a bad thing.
The more fans, the greater the fame, which is naturally a good thing.
The higher you hold, the harder you fall, which is naturally a bad thing.
As a top athlete of a certain event, he will naturally experience various temptations, face various confusions, and encounter various difficulties.
It can only be said that for Liu Yunfei, his career has just begun.
Xu Jie's ears moved slightly, and he also heard various sounds around him.
There are praises, envy, jealousy, and maintenance...
As someone who has experienced it, he is much more sensitive than Liu Yunfei himself in this regard.
Xu Jie thought in his heart that while Liu Yunfei's sprinting strength has been greatly improved, his mental construction must also keep up with the pace and rhythm.
He didn't want his students to end up following in his footsteps!
This is absolutely unacceptable to Xu Jie.
...
On the way back to school with Liu Yunfei, Xu Jie heard the familiar voice again.
【Ding! Congratulations to host-bound student Liu Yunfei for reaching the national first-class athlete standard! 】
【Ding! Congratulations to the host for earning 1000 points! 】
【Ding! Congratulations to the host for receiving a cash reward of 5 million! 】
【Ding! Congratulations to the host for obtaining an excellent Rain and Dew Even Stain Card! 】
...
Xu Jie, who was driving, shook his right hand when he heard the sound of the system.
Fortunately, he was very focused on driving and did not hold the steering wheel with one hand, which did not cause any direction deviation.
He cursed secretly in his heart, "Break the system, how the fuck will you pick your time."
"This reward doesn't come sooner or later, but it happens when I'm driving."
He doubted whether the system was intentional.
But after scolding, Xu Jie's heart blossomed again.
Another 5 million cash reward?
If he hadn't experienced it personally, who would have thought that a middle school physical education teacher would earn more than 10 million extra income in one day?
The system's rewards for Zhou Tao and Shi Mingyu will be at lunch today!
How long has it been?
Just rewarded another 5 million?
In Xu Jie's opinion, this is a good thing.
The more money he has, the more impoverished students in underdeveloped areas of the country, mountainous children who cannot receive a good education due to geographical restrictions, etc. can be helped.
This is a big event that can really change the fate of some children for a lifetime.
How could Xu Jie be unhappy?
What makes Xu Jie even happier is that since he got the system, he has led students to score, draw blind boxes, etc., and finally got an excellent-level rain and dew card for the first time!
Open the blind box, understand everything.
The European Emperor and the African Chieftain have completely different lives.
Xu Jie felt that his luck was average, he was neither the Emperor of Europe nor the Chieftain of Africa.
He once issued shares in Happy Valley Group, and only issued a few talent promotion cards.
He also hoped that he could issue a unparalleled rain and dew uniform card. In that case, wouldn't the students he brought be able to conquer the world?
However, in Xu Jie's mind, an excellent-level rain and dew uniform card is already very nice.
After all, in the Points Mall, such an excellent-level rain and dew card requires 100,000 points to redeem.
Today, Xu Jie's accumulated points are still far behind.
While driving, Xu Jie was thinking, how to use this excellent level rain and dew uniform card?
After thinking for a moment, Xu Jie planned to determine how to use this card based on the students' exam results after this midterm exam.
...
When I returned to school, it happened to be the end of get out of class in the evening.
Xu Jie simply took Liu Yunfei to the cafeteria to replenish his energy.
After retiring and becoming a physical education teacher, Xu Jie's own eating habits have actually changed a lot.
I no longer have extremely strict self-discipline on my meals like professional athletes.
Because of this, his figure is actually much rounder than when he was in the national team.
But for the few students in class 9 who are going to develop in the direction of sports competition, Xu Jie has already started to manage their meals in daily life.
For professional athletes, it is naturally not enough to have outstanding talent.
They also need hard training and scientific diet management.
Like Lin Weirui, Yue Zhanye, and Zhou Lu who play basketball, their usual training and competition consume a lot of energy. We must not only have enough energy intake, but also ensure their health.
For them, Xu Jie will let them increase the intake of beef, chicken breast, shrimp and other foods in their usual diet, and at the same time serve them with vegetables such as tomatoes, broccoli, and carrots.
As for pork, fried food and sweets, etc., Xu Jie basically doesn't let them touch them.
In terms of diet management, Xu Jie is not as strict as usual.
Except for Yue Zhanye's occasional greedy mouth, Lin Weirui and Zhou Lu strictly followed Xu Jie's requirements for scientific diet management.
One minute on stage, ten years off stage.
No one achieves success overnight.
A day of self-discipline is so easy that anyone can do it.
The hard part is to persist day after day.
It is precisely because of the patience and persistence that ordinary people cannot match, that Lin Weirui and the others can display their superb competitive level on the field.
As for Liu Yunfei who walked on the 100-meter track, Xu Jie also managed a similar diet.
Low fat, high protein.
According to the intensity of training, Xu Jie will also adjust his intake of carbohydrates.
Liu Yunfei naturally obeyed Teacher Xu's words.
In the past, he drank Sprite, Coke and other carbohydrate drinks very happily.
But since Teacher Xu told him that professional athletes should not drink these After that, Liu Yunfei never touched him again.
This kind of willpower that can abandon one's habit for many years at once is not something that everyone can possess.
From Xu Jie's point of view, if Liu Yunfei didn't get results, who would?